Fighting anxiety is a continuous effort. The first rule to lead a happy life is to eradicate anxiety all in all. That definitely calls out a war between you and anxiety. You have to fight for it right off the bat so that you do not lose out on great opportunities in life ahead.
Win the War against Anxiety
The truth often revolves around a myth that fighting anxiety may bring more stress to your life. But always remember fighting it like a warrior makes you stronger each day diminishing the stress level to its ultimate end.
Below are few helpful practices to adapt to beat anxiety.
Wipe Out Anxiety for Good
You do not want anxiety to plunge in your life goals again and again. If all the time you keep battling with anxiety when you are going to focus on the happiness in your life? You want to fight it once for all. You need to trust me on this! There is no gain in running away from your fears. Facing them will give you courage and they will eventually begin to fade.
For instance, you had a fear getting in the lift earlier today; you should get back into it until your fear is gone. Panic is just going to make it worse. So come on, let’s face it!
Spend Some Time Exercising
You have got absolutely no idea how important it is to exercise to sustain your mental health. It could not be emphasized enough. It is the most reliable and powerful tool to control and diminish anxiety. If you are not considering it, you are doing the least to become free from anxiety.
Take Deep Breaths
If you start feeling anxiety; your palms all sweating and your heartbeat getting faster, the best option does not rest in fighting. Put your palm on your stomach and start breathing deeply and quite slowly. This will make you calm at the moment and will help you to overcome anxiety.
The Worst Thing to Happen
If you tend to imagine the worst thing that could happen to you, you have already won the half battle through. Imagining the worst does not shape up as reality but it makes you face your fear. The fear itself runs away when you tend to chase it.
Take Out Time for Yourself
Your mind does not perform the way it should perform when enveloped with anxiety. The first thing to do is to take out time for you to peace out. Distract yourself from all the worries by walking around the corner, making your favorite dish or chewing a gum. This will assist you to calm down physically.
Tips to Remember
Just remember you live only once so it is totally your choice; do you want anxiety to control your life? Or you are ready to face your fears with a courageous attitude. You certainly have the power to handle your fears and crush them down forever. You do not merely have to fight anxiety but you have to cure it forever. As beating anxiety will help you diminish it for the time being but curing it will leave it dead for the rest of your life. And let me tell you the warrior is right inside you!
Life has become so hectic that out of 10 people 6 of them are leading a depressed life. Daily we deal with different types of situation. A death of someone whom you love, relationships, divorce, poor health etc can put anyone under depression. No matter how hard life can be, it continues to move on. If you are sad due to some problem and continue to think of that problem then it is only you who can fight back and live a happy life. Fighting with depression is not hard. If you have determined to fight depression then here are some tips to overcome depression.
Everything looks wrong when you are depressed and worry without cause about the negative possibilities that may arise in future. It is better to focus on the present moment. Someone rightly said that we should forget the past, live in the present. The more you focus on your present moment the less you worry about our future. Exercising mindfulness about different things leaves less time to worry about different things.
Listen to music
Music has the power to uplift your mood and soul. A sweet tune creates a positive vibe and changes the atmosphere quickly. Listen to happy music and think of the happy times. This will alter the chemistry of your brain and improve your mood.
The Magic of Touch Therapies
It has been proved that touch therapies can help to overcome the depression by increasing the good hormone oxytocin. Acupuncture, massage, reflexology, acupressure, and reiki are such therapies that can help to depression.
The Power of Omega 3 Fatty Acids
Research says that lack of fatty acid such as EPA can lead to depression. This can lead to sleep disorders, anxiety, sadness and much more. Therefore, it is important to have Omega 3 fatty acids rich diet. Include flaxseeds, walnuts, salmon or tuna.
Connect with Friends
Who doesn’t like to spend time with their close friends? Yes, it is the best activity when you are feeling depressed. Go out with friends and spend time them. Talk about your life or relive some old memories. This will put a great positive effect on your mood.
Get Enough Sleep
There is a close connection between sleep and mood. Inadequate sleep can lead to stress, irritation. Taking a healthy sleep enhance mood and also lead to well being. Therefore, it is recommended to sleep 7.5-8 hours a day.
Exercise is good to remain healthy. It also helps to fight depression. To improve your mood, d regular exercise as it releases endorphins that make the mood positive and also provide many health benefits. It protects against cancer, heart disease, and boost self-esteem. 30 minutes or brisk walking or some stretching is a good way to start your day.
Don’t Give Up
Lastly, don’t give up. Depression can make you feel isolated and you want to hide yourself from the world. To fight depression, you need to be strong and determined. Follow these tips to overcome your depression and live a happy life.
Fidgets Spinners is new trend that has taken the world by storm. Parents with special kids have embraced these toys. From children to adults, there is a new trend of spinning fidgets is going around the world. The motion of this small toy provides a great sensory experience. It is reported by Washington’s Top News (WTOP) that fidgets are small toys that can be spun fast with fingers and meant for those kids with autism. Some companies are even advertising it as stress relievers.
What are Spinners?
A small toy called fidget spinners are three pronged devices. They have bearing in the center where you hold them. You need to flick one of the prongs and they will spin just like ceiling fan. This small device is made for kids with autism. These devices help such
kids to focus and help them to enhance their power of concentration.
Fidgets are perfect toys for kids who can follow rules. But are they really helpful for kids with Autism? Well, we know that kids who have autism often have difficulty in learning, focusing and it is hard to ignore these things. Every parent wants best for their kids. If the use of fidgets can be directed towards learning, then it will put a positive impact on both sides of the brain and help kids to improve their learning abilities. No doubt, people use fidgets mainly for play but if they are used for right things like focusing or learning them kids with autism can benefit a lot.
In research and different case studies, it has shown that learning is highly enhanced by sensory input and movement. When fidgets are introduced in the market, learning is quite enhanced that lead to the broad understanding of student learning and human cognition.
For instance, a study conducted in Georgia in the sixth-grade classroom and it shows positive effects of spinning fidgets. The students have shown great improvement and their writing score increased from 73% to 83% with the use of fidgets. Even students who have attention deficit hyperactivity disorder (ADHD) have shown great progress and their writing score increase to 27%.
In short, the user of fidgets gets an opportunity to hold something in their hands and focus on the task at hand. They are useful for students to improve their concentrating power and manage more tasks, remember information and plan work. The right use of fidgets really makes a positive impact to someone with autism.
Overall, fidgets are small in size and easy to use the toy and have attracted people of all ages. Kids with autism really benefit from them.